Its a new dawn.. it's a new day..

There is sun on the horizon for Yoga Flow.

Oh no, that's not the Sun, that's the glow from the classroom!

Yes, I am here this Autumn, and with more mood lighting than ever before.

The experience will be set every Friday in Ammanford, from 7pm-8pm, and in the beautfiul Pembrey Memorial Hall every Sunday from 5pm-6pm.

This is the time of year that the trees let go of all the weight they're carrying, lets do the same.

Love and best wishes. Yogi Dai.