My journey began when I turned to yoga seeking relief from a number of health issues, mainly back pain and depression which followed from a diagnosis of fibromyalgia.

I found participation in the local Yoga classes difficult. I was very inflexible, and suffered pain holding positions for long periods of time.

I noticed it wasn't only me that was straining to maintain positions, others would too, which often lead them to injury. Once someone had a bad experience, they would never return, and were left with only medication as their salvation from a life of pain.

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I developed a method at home for my personal practice which was comfortable for me. Within weeks, my physical and mental health changed dramatically. I no longer needed the medication which had weighed on me for years, and my life took a turn for the best. I just knew I had to share this gift with other people and so I completed my teacher training course, and created what is now known as SlowFlow Yoga Therapy.

I have seen some truly remarkable results. I never dreamed I would be able to influence as many lives as I have, let alone win awards for it.

Yoga Flow Wales would be nothing without the support of loyal students and friends over the years. I am just one man trying to make a difference, but no difference would have been made without every single person involved.

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Thank you so much for reading, please continue to check out the rest of the page, and please feel free to approach me with any questions. Namaste.