The Concept Of Yoga Flow Wales.
It was all just a dream..
My journey began when I was regularly attending yoga classes in Llanelli and found that something was missing.
Traditional yoga classes were being delivered but with lots of focus on flexibility and pushing boundaries.
Often, students would be straining to maintain poses, pushing themselves, injuring themselves, never to try yoga again. This served only to exclude those who were less fit or flexible from Yoga.
There is no place for exclusion in my classes, so I had to offer something for everyone.
I began with the traditional yoga movements, transforming them into slow, gentle sequences, adding motion and adaptability into the design meaning that there were always options for those with stiffness or injuries, allowing access to yoga for the whole community.
I am very passionate about helping other people, and as such I am really proud to say that through YogaFlow, so many people's lives have changed.
I could never have imagined that we would have so much interest, let alone to have helped people to open up, make space, and release tension, stress, and illness from their lives.
Thank you so much for reading, please continue to check out the rest of the page, and please feel free to approach me with any queries. Namaste.
Qualified and insured under;
School of Natural Health Sciences
Coleg Sir Gar
The Imperial Society of Teachers of Dancing
Edexcel - Pearson
Amongst many others.